You never plan for a yeast infection, but it is something that happens without notice to quite a few people. Handling the infection in an improper manner can lead to further irritation or more serious health-related issues. The information included here will help.
Bring along fresh clothes when you will be sweating. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
The ingredient lactobacillus acidophilus is definitely your friend. This ingredient is found in certain yogurts, and it can help stop infectious growths. Buy sugar-free versions of this yogurt. Sugar can mess with a culture’s job because it helps out the infection.
Yeast Infections
Dry your vagina thoroughly after your bath or shower. Water is one of the main causes of yeast infections. If there is not any water for the yeast to grow, you will not get as many yeast infections.
Warm and moist body areas are the result of excessive sweating. This is the perfect environment for excessive growth of yeast. Wear clothing that’s made of natural materials. This fabric is more breathable and reduces sweating. Synthetic fibers, such as Lycra and spandex, should be avoided. These materials are known to house moisture.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Limit the time that you spend in this bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Stay away from dyes and fragrances in cleansers and soaps. These products change the pH of your vagina, making it conducive for growing yeast. You should use items that are mild and hypoallergenic.
Try to always wear cotton panties. The silkier your underwear is, the more cause for concern in the future. See if you can stick only with cotton undergarments that foster good circulation. When you do this, you may never have an infection again.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Put some of the vinegar on the area, but make sure you dilute it with water first. If you do not dilute this product with water, it will cause a painful burning sensation. You can put in garlic for itch relief, too.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
Tea Tree Oil
You can use some tea tree oil to treat your yeast infection. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This can be effective in fighting away yeast infections and restoring harmony to your body!
Add a cup of yogurt a day to your diet to help prevent yeast infections. Certain bacteria found in yogurt can help fight organisms that cause yeast infections. Yogurt is however not enough if you’re already dealing with a yeast infection.
Wear cotton underwear to minimize the chance of a yeast infection. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. This can help you stay healthy and dry.
Cotton underwear is your best defense against developing yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This will help you to stay dry and healthy.
Yeast infections are easily sexually-transmitted. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. If you find this to be the case, immediately contact your doctor. A warm saltwater rinse can help with the discomfort of this condition. Drinking cold water throughout the day can also be of benefit.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite. Using douche actually upsets the balance of natural bacteria within your body. Without this natural balance, you are more likely to get a yeast infection.
Keep your vagina clean, but never douche it. Clean your vaginal area, but do not overdo it. Lightly clean it, don’t forget the folds. This will make sure yeast doesn’t grow in those locations. However, you do not have to douche because this can actually make infections occur.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. When you’re having many infections, a doctor needs to be called for help. Consider making some lifestyle changes, including diet and wardrobe.
Simple daily routines, such as wearing smooth, cotton underwear can help prevent the occurrence of a yeast infection. Cotton wards off moisture and doesn’t irritate the skin. If you suffer from yeast infections often, make sure your underwear is cotton and keep it clean. Use a sanitary napkin or panty liner to absorb moisture, if necessary.
Purchase specialized soap designed for the genital area and use only this for washing these parts. There are a lot of them available. They help keep the pH of the vaginal area at normal levels, and they won’t make the area too dry. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
Yeast Infections
Yeast infections are fairly common for most people. It’s not something that you just plan on getting or dealing with. That being said, an infection is still something that can be handled and removed quickly if done properly. Put the ideas and advice within this article into play and you can go through life free from yeast infections.
